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Hearty Vegan Lentil Shepherd’s Delight - Vegan - Frenchynosh

Vegan Lentil Shepherd's Pie - Vegan

The Hearty Vegan Lentil Shepherd’s Delight is an impressive twist on the traditional dish, offering all the beloved comfort and warmth without any animal products. Packed with protein-rich green lentils, fresh vegetables, and a beautifully creamy mashed potato topping, this dish is both satisfying and nutritious.
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Temps de préparation 20 minutes
Temps de cuisson 1 minute
Temps total 1 minute
Type de plat Main Course
Cuisine International
Portions 6 servings
Calories 350 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 medium carrots, diced
  • 2 cloves garlic, minced
  • 1 cup green lentils, rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1 cup frozen peas
  • 1 cup corn kernels
  • 4 large potatoes, peeled and chopped
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons vegan butter
  • 1/2 teaspoon salt

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large pot, heat the olive oil over medium heat. Add the onion and carrots and sauté until softened, about 5-7 minutes.
  • Add the garlic and cook for another 1-2 minutes until fragrant.
  • Stir in the lentils, diced tomatoes, vegetable broth, thyme, rosemary, smoked paprika, and black pepper. Bring to a boil, then reduce the heat and simmer for 30 minutes or until the lentils are tender and the mixture has thickened.
  • Stir in the frozen peas and corn, and cook for another 5 minutes.
  • While the lentil mixture is simmering, prepare the mashed potatoes. In a large pot, boil the potatoes until tender, about 15-20 minutes.
  • Drain and mash the potatoes with almond milk, vegan butter, and salt until smooth and creamy.
  • Spread the lentil mixture in an even layer in a baking dish, then top with the mashed potatoes, spreading them out evenly.
  • Bake in the preheated oven for 20-25 minutes, or until the potatoes are golden and slightly crispy on top.
  • Allow to cool for a few minutes before serving. Enjoy your Hearty Vegan Lentil Shepherd’s Delight!

Nutrition

Serving: 100gCalories: 350kcalCarbohydrates: 58gProtéines: 15gFat: 7gSucre: 8g
Keyword baked dish, comfort food, easy recipe, family dinner, healthy vegan, hearty meal, lentil recipe, lentils, main course, meatless meal, nutritious meal, plant-based, shepherd's pie, tasty vegan, vegan, vegan comfort food, vegan cuisine, vegan delight, vegan dinner, wholesome
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