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Velvety Cauliflower-Kale Nutritional Yeast Soup - Vegan - Frenchynosh

Vegan Creamy Cauliflower and Kale Soup with Nutritional Yeast - Vegan

The Velvety Cauliflower-Kale Nutritional Yeast Soup is a luxurious, creamy blend that is both comforting and nourishing. With its smooth texture and rich, savory taste, this soup is a feast for both the eyes and the palate. The vibrant green of the kale and the subtle nuttiness of the nutritional yeast elevate the flavor profile, making each spoonful a delightful experience.
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Temps de préparation 10 minutes
Temps de cuisson 35 minutes
Temps total 45 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 150 kcal

Ingrédients
  

  • 1 large cauliflower head, chopped
  • 3 cups kale, chopped
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1/4 lemon, lemon, juiced

Instructions
 

  • In a large pot, heat the olive oil over medium heat and sauté the diced onion for about 5 minutes, until translucent.
  • Add the minced garlic and cook for another 2 minutes until fragrant.
  • Add the chopped cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, until the cauliflower is tender.
  • Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches and blend until smooth.
  • Return the soup to the pot and stir in the almond milk, nutritional yeast, sea salt, black pepper, and nutmeg. Simmer for another 5 minutes.
  • Stir in the chopped kale and cook for another 5 minutes until the kale is wilted and tender.
  • Remove from heat and stir in the lemon juice.
  • Serve hot and enjoy!

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 22gProtéines: 6gFat: 5gSucre: 4g
Keyword cauliflower, comforting, creamy soup, dairy-free, dinner, easy recipe, gluten-free, healthy, kale, low calorie, lunch, nutritional yeast, nutritious, plant-based, quick meal, soup, vegan, winter
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