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Almond Creamed Broccoli and Cauliflower Delight - Vegan - Frenchynosh

Vegan Creamy Broccoli and Cauliflower Soup with Almond Milk - Vegan

The Almond Creamed Broccoli and Cauliflower Delight is a soul-warming bowl of goodness that brings together the best of plant-based ingredients into a creamy, rich soup. The combination of broccoli and cauliflower blended to velvety perfection with almond milk offers a healthy yet indulgent meal that’s perfect for any chilly day.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 150 kcal

Ingrédients
  

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 pound broccoli florets
  • 1 pound cauliflower florets
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 2 cups almond milk
  • 1 tablespoon nutritional yeast
  • 1 tablespoon lemon juice
  • 1/4 cup chopped fresh parsley

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and sauté until translucent, about 5 minutes.
  • Stir in the garlic and cook for another minute until fragrant.
  • Add the broccoli and cauliflower florets to the pot and stir to combine.
  • Pour in the vegetable broth and bring the mixture to a boil.
  • Reduce the heat and simmer until the vegetables are tender, about 20 minutes.
  • Season with salt, black pepper, and nutmeg.
  • Use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender to blend.
  • Return the soup to the pot and stir in the almond milk, nutritional yeast, and lemon juice.
  • Heat the soup over low heat until warm, about 5 minutes. Do not bring to a boil.
  • Serve hot, garnished with chopped fresh parsley.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 18gProtéines: 5gFat: 7gSucre: 5g
Keyword almond milk, broccoli, cauliflower, comforting soup, creamy soup, dairy-free, easy vegan, healthy recipe, healthy soup, high fiber, low calorie, meal prep, plant-based, quick meal, vegan soup, winter meal
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