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Berry Bliss Oat Smoothie - Vegan - Frenchynosh

Vegan Blueberry Oatmeal Smoothie - Vegan

Indulge in the Berry Bliss Oat Smoothie, a deliciously creamy blend perfect for a nutritious breakfast or a mid-day energy boost. With fresh or frozen blueberries, oats, and a hint of almond, this smoothie delivers a delightful mix of flavors and textures in every sip.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps total 5 minutes
Type de plat Drinks
Cuisine International
Portions 2 servings
Calories 275 kcal

Ingrédients
  

  • 1 cup fresh or frozen blueberries
  • 1/2 cup rolled oats
  • 1 medium banana
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 cup almond milk
  • 1/2 cup ice (if using fresh blueberries)
  • 1 teaspoon maple syrup (optional)
  • 1/2 teaspoon vanilla extract

Instructions
 

  • Add the almond milk, rolled oats, and chia seeds to a blender. Blend until the oats and chia seeds are finely ground.
  • Add the banana, blueberries, almond butter, vanilla extract, and ice (if using fresh blueberries) to the blender.
  • Blend on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk until the desired consistency is reached.
  • Taste and add maple syrup if additional sweetness is desired. Blend again to combine.
  • Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 100gCalories: 275kcalCarbohydrates: 45gProtéines: 6gFat: 8gSucre: 20g
Keyword blueberry, breakfast, creamy smoothie, dairy-free, easy recipe, energizing drink, gluten-free, healthy drink, nutritious, oat smoothie, plant-based, quick prep, simple ingredients, smoothie, vegan, vegan breakfast
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