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French Inspired Trout Amandine with Brown Butter and Haricots Verts - Low Carbs - Frenchynosh

Trout Amandine with Brown Butter and Haricots Verts - Low Carbs

The French Inspired Trout Amandine with Brown Butter and Haricots Verts combines the delicate flavors of trout with the nutty richness of almonds and brown butter, creating a dish that is both elegant and delicious. The addition of sautéed haricots verts provides a fresh and vibrant contrast to the rich flavors of the trout and almond topping.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine French
Portions 4 servings
Calories 500 kcal

Ingrédients
  

  • 4 trout trout fillets
  • 1/2 cup sliced almonds
  • 1/2 cup unsalted butter
  • 1 tablespoon lemon juice
  • 1 pound haricots verts
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped parsley

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • Steam the haricots verts until tender, about 3-4 minutes. Set aside.
  • In a large ovenproof skillet, heat olive oil over medium heat. Season the trout fillets with salt and pepper, and place them skin-side up in the skillet.
  • Sear the trout for 2-3 minutes, then flip and cook for another 2-3 minutes.
  • Transfer the skillet to the oven and bake for 10-12 minutes, until the trout is cooked through.
  • While the trout is baking, melt the butter in a small saucepan over medium heat. Cook until it turns a light brown color, then add the sliced almonds and cook until golden brown, about 2-3 minutes.
  • Stir in the lemon juice and chopped parsley into the brown butter.
  • In another pan, heat the olive oil over medium heat and sauté the garlic for 1-2 minutes. Add the steamed haricots verts, season with salt and pepper, and cook for another 2-3 minutes.
  • Plate the trout fillets, spoon the brown butter and almond mixture over the top, and serve with the sautéed haricots verts on the side.

Nutrition

Serving: 100gCalories: 500kcalCarbohydrates: 12gProtéines: 28gFat: 36gSucre: 3g
Keyword almonds, amandine, brown butter, dinner recipe, elegant dish, french cuisine, garlic, gourmet meal, haricots verts, healthy meal, lemon, low carbs, protein-rich, quick and easy, seafood, seasonal recipe, trout, weeknight dinner
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