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–+ servings

Tropical Pineapple Hydration Smoothie - Vegan

The Tropical Pineapple Hydration Smoothie, also known as the Island Breeze Pineapple Cooler, is a vibrant, nourishing drink perfect for rejuvenating your body. This smoothie features lush pineapple blended to perfection with creamy Greek yogurt and hydrating coconut water, creating a drink that’s not only hydrating but also divinely smooth.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps total 5 minutes
Type de plat Drinks
Cuisine Caribbean
Portions 1 servings
Calories 180 kcal

Ingrédients
  

  • 1 cup pineapple, cubed
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • 1/2 cup ice cubes
  • 1/4 cup Greek yogurt

Instructions
 

  • Place the pineapple, banana, and ice cubes into a blender.
  • Add coconut water and Greek yogurt to the blender.
  • Sprinkle in chia seeds and drizzle honey over the top if using.
  • Blend on high speed until smooth and creamy.
  • Pour into a glass and enjoy immediately for best flavor and nutrient retention.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 36gProtéines: 4gFat: 2gSucre: 22g
Keyword blender recipe, breakfast option, chia seeds, coconut water, detox, healthy snack, hydration, natural sugars, pineapple, post workout, quick recipe, smoothie, summer drinks, tropical drinks, vegan
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