Thai Beef Salad with Lettuce, Herbs, and Spicy Dressing - Low Calorie
Discover the vibrant and refreshing flavors of Thailand with this Thai Beef Salad. Perfectly grilled flank steak sits atop a medley of fresh herbs and crisp vegetables, all tossed in a zesty, spicy dressing that adds just the right amount of kick. This dish is not only visually stunning but also packed with nutrients, making it an ideal choice for a light yet satisfying meal.
Ingrédients
- 1 lb flank steak
- 1 tablespoon vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed lettuce leaves
- 1 cup fresh cilantro leaves
- 1 cup fresh mint leaves
- 1/2 cup fresh basil leaves
- 1 medium cucumber, thinly sliced
- 1 large carrot, julienned
- 1/2 red red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons fish sauce
- 1 tablespoon lime juice
- 2 teaspoons sugar
- 1 clove garlic, minced
- 1 red red chili, finely chopped
Instructions
- Rub the flank steak with vegetable oil, salt, and black pepper.
- Heat a grill or grill pan over medium-high heat. Cook the steak for about 4-5 minutes on each side for medium-rare. Adjust the cooking time according to your preferred doneness.
- Remove the steak from the grill and let it rest for 5 minutes. Slice thinly against the grain.
- In a large bowl, combine mixed lettuce leaves, cilantro, mint, basil, cucumber, carrot, red onion, and cherry tomatoes.
- In a small bowl, mix the fish sauce, lime juice, sugar, garlic, and red chili to make the dressing.
- Toss the salad with the dressing until well coated.
- Arrange the sliced steak on top of the salad and serve immediately.
Nutrition
Serving: 100gCalories: 300kcalCarbohydrates: 10gProtéines: 28gFat: 15gSucre: 5g
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