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Sesame Teriyaki Salmon & Veggie Bowl - High Protein - Frenchynosh

Teriyaki Salmon Bowls - High Protein

The Teriyaki Salmon Bowls bring the essence of Japanese cuisine into a wholesome and delightful meal. With succulent teriyaki-glazed salmon fillets placed elegantly over a bed of fluffy jasmine rice, this dish is as eye-catching as it is delicious. Steamed broccoli, vibrant shredded carrots, and creamy avocado slices complete the bowl, making each bite a harmonious blend of flavors and textures.
Imprimer la recette Pin Recipe
Temps de préparation 20 minutes
Temps de cuisson 10 minutes
Temps total 30 minutes
Type de plat Main Course
Cuisine Japanese
Portions 2 servings
Calories 520 kcal

Ingrédients
  

  • 2 large salmon fillets
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 garlic garlic clove, minced
  • 1-inch piece piece ginger, grated
  • 2 cups cooked jasmine rice
  • 1 cup steamed broccoli
  • 1 cup shredded carrots
  • 1 avocado, avocado, sliced
  • 2 tablespoons sesame seeds
  • 2 green green onions, sliced

Instructions
 

  • In a bowl, combine soy sauce, mirin, honey, sesame oil, minced garlic, and grated ginger. Mix well to create the teriyaki sauce.
  • Place the salmon fillets in a shallow dish and pour half of the teriyaki sauce over them. Let it marinate for 15-20 minutes.
  • Heat a nonstick skillet over medium heat. Add the marinated salmon fillets and cook for 4-5 minutes on each side or until the salmon is cooked through and has a nice glaze.
  • In a serving bowl, assemble your cooked jasmine rice, steamed broccoli, shredded carrots, and sliced avocado.
  • Place the cooked teriyaki salmon fillet on top of the bowl.
  • Drizzle the remaining teriyaki sauce over the bowl.
  • Sprinkle with sesame seeds and sliced green onions. Serve immediately.

Nutrition

Serving: 100gCalories: 520kcalCarbohydrates: 45gProtéines: 35gFat: 22gSucre: 12g
Keyword avocado, balanced meal, clean eating, dinner ideas, easy weeknight meal, gluten-free option, healthy bowl, high-protein, Japanese cuisine, jasmine rice, nutritious meal, quick dinner, salmon recipe, seafood recipes, sesame seeds, teriyaki salmon, vegetable bowl
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