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Golden Sweet Potato Avocado Delight - Vegan - Frenchynosh

Sweet Potato Toasts with Avocado Mash - Vegan

The Sweet Potato Toasts with Avocado Mash offer a vibrant and nutritious snack that is both visually appealing and delicious. The crispiness of the roasted sweet potato slices pairs perfectly with the creamy, seasoned avocado mash, creating a delightful texture and a burst of flavor with every bite.
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Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Snack
Cuisine International
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 2 large sweet potatoes
  • 2 medium avocados
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon lemon juice
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon fresh cilantro, chopped

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Clean and slice the sweet potatoes into 1/4-inch thick slices.
  • Brush both sides of the sweet potato slices with olive oil and place them on a baking sheet.
  • Bake in the preheated oven for 20-25 minutes, flipping halfway through until tender and slightly crispy.
  • While the sweet potatoes are baking, cut and scoop out the avocados into a bowl.
  • Mash the avocados with a fork until smooth. Stir in salt, black pepper, red pepper flakes, and lemon juice.
  • Once the sweet potato slices are done, let them cool slightly before spreading the avocado mash on top.
  • Garnish with cherry tomatoes and fresh cilantro before serving.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 28gProtéines: 3gFat: 12gSucre: 6g
Keyword avocado mash, dairy-free, easy recipe, gluten-free, healthy snack, high fiber, light bites, low calorie, nutritious, plant-based, quick meal, sweet potato toasts, vegan recipe, vegetable-based, wholesome snack
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