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Asparagus, Spinach & Goat Cheese Spring Quiche - Vegetarian - Frenchynosh

Spring Vegetable Quiche - Vegetarian

The Asparagus, Spinach & Goat Cheese Spring Quiche captures the essence of the season in every bite. Delightfully light and packed with fresh, vibrant vegetables, this quiche is both visually stunning and bursting with flavor. The tender asparagus, nutritious spinach, and creamy goat cheese come together in a harmonious blend, all nestled within a flaky, golden crust.
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Temps de préparation 15 minutes
Temps de cuisson 40 minutes
Temps total 55 minutes
Type de plat Main Course
Cuisine French
Portions 6 servings
Calories 250 kcal

Ingrédients
  

  • 1 premade premade pie crust
  • 1 cup asparagus, trimmed and cut into 1-inch pieces
  • 1 cup fresh spinach, chopped
  • 1/2 cup goat cheese, crumbled
  • 4 large eggs
  • 1 cup half-and-half
  • 1/4 cup onion, finely chopped
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a skillet, heat olive oil over medium heat. Sauté onion until translucent, about 3-4 minutes.
  • Add asparagus to the skillet and cook for about 2-3 more minutes until they start to soften.
  • Remove from heat and stir in chopped spinach until wilted.
  • In a large bowl, whisk together eggs, half-and-half, salt, black pepper, and nutmeg.
  • Place the premade pie crust in a quiche dish or pie pan.
  • Spread the sautéed vegetables evenly over the pie crust, then sprinkle the crumbled goat cheese over the top.
  • Pour the egg mixture over the vegetables and cheese, making sure everything is evenly distributed.
  • Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
  • Let the quiche cool for 10 minutes before slicing and serving.

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 15gProtéines: 10gFat: 18gSucre: 3g
Keyword asparagus, brunch, easy recipe, family friendly, flavorful, french cuisine, goat cheese, gourmet meal, healthy meal, homemade quiche, nutritious, seasonal vegetables, spinach, Spring Recipe, vegetable quiche, vegetarian
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