Spinach and Feta Breakfast Quiche - Vegetarian

The Morning Garden Quiche is a delightful breakfast option that brings the vibrant flavors of a Mediterranean garden into a beautifully baked dish. With fresh spinach, crumbled feta, and a creamy egg mixture all encased in a perfectly golden pie crust, this quiche is both visually appealing and incredibly tasty.

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Temps de préparation 15

Temps de cuisson 40

Temps total 55

Type de plat Breakfast

Cuisine Mediterranean

Portions servings

Calories 280 kcal

Ingrédients

1 premade premade pie crust

2 cups fresh spinach, chopped

1/2 cup feta cheese, crumbled

1/2 cup shredded mozzarella cheese

4 large eggs

1 cup whole milk

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon ground nutmeg

1 tablespoon olive oil

1/2 medium red onion, finely chopped

2 cloves garlic, minced

Instructions

Preheat your oven to 375°F (190°C).
In a skillet, heat the olive oil over medium heat.
Add the red onion and sauté until soft, about 3-4 minutes.
Add the garlic and sauté for another minute until fragrant.
Add the chopped spinach to the skillet and cook until just wilted, about 2 minutes. Remove from heat.
In a mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
Spread the spinach mixture evenly over the bottom of the pie crust.
Sprinkle the feta cheese and mozzarella cheese over the spinach.
Pour the egg mixture over the spinach and cheeses.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set and the top is golden brown.
Let cool slightly before slicing and serving.

Nutrition

Serving: 100gCalories: 280kcalCarbohydrates: 18gProtéines: 12gFat: 18gSucre: 3g

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