Spicy Thai Basil Chicken - High Protein
Spicy Thai Basil Chicken is a delightful and quick meal that brings the vibrant flavors of Thailand straight to your kitchen. Each tender piece of chicken is infused with the fragrant and aromatic combination of garlic, chilies, and Thai basil leaves, making every mouthful a burst of spicy goodness. The colorful medley of bell peppers and onions adds not only a visual appeal but also a satisfying crunch to the dish.
Ingrédients
- 1 pound chicken breast, thinly sliced
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 2 red red chilies, sliced
- 1 medium onion, sliced
- 1 cup Thai basil leaves
- 2 tablespoons soy sauce
- 1 tablespoon fish sauce
- 2 teaspoons oyster sauce
- 1 teaspoon sugar
- 1/4 cup chicken broth
- 1/2 teaspoon black pepper
- 1/2 cup bell peppers, sliced
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the garlic and chilies, stir-frying until fragrant, about 30 seconds.
- Add the sliced chicken breast, cooking until no longer pink, approximately 3-4 minutes.
- Stir in the onion and bell peppers, continuing to cook for another 2-3 minutes.
- Combine the soy sauce, fish sauce, oyster sauce, sugar, black pepper, and chicken broth in a small bowl, then pour into the skillet.
- Toss in the Thai basil leaves and cook until wilted, about 1 minute.
- Serve hot with steamed jasmine rice.
Nutrition
Serving: 100gCalories: 350kcalCarbohydrates: 14gProtéines: 32gFat: 18gSucre: 3g
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