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Rustic Herb Infused Chickpea Dip - Vegan - Frenchynosh

Roasted Garlic and Herb Chickpea Puree - Vegan

The Roasted Garlic and Herb Chickpea Puree offers an enticing blend of creamy chickpeas and robust flavors from roasted garlic and a mix of fresh herbs. This dip delivers a delightful medley of earthy and aromatic tastes, making it the perfect accompaniment to a variety of snacks, from pita bread to fresh vegetable sticks.
Imprimer la recette Pin Recipe
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Appetizer
Cuisine Mediterranean
Portions 6 servings
Calories 180 kcal

Ingrédients
  

  • 1 can chickpeas, drained and rinsed
  • 2 cloves garlic, roasted
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1/4 cup water
  • 1 tablespoon fresh parsley, chopped

Instructions
 

  • Preheat your oven to 400°F (200°C) and wrap the garlic cloves in aluminum foil. Roast for 20 minutes or until soft.
  • In a food processor, combine the chickpeas, roasted garlic, lemon juice, tahini, rosemary, thyme, salt, and pepper.
  • Pulse the mixture a few times to combine the ingredients.
  • With the food processor running, slowly drizzle in the olive oil and water until you reach a smooth, creamy consistency.
  • Taste and adjust seasoning if necessary.
  • Transfer the chickpea puree to a serving bowl and garnish with chopped fresh parsley.
  • Serve with pita bread, vegetable sticks, or your favorite crackers.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 20gProtéines: 7gFat: 9gSucre: 2g
Keyword chickpea puree, creamy chickpeas, easy appetizer, flavor-packed, fresh herbs, gluten-free dip, healthy snack, herb dip, homemade hummus, Mediterranean flavors, olive oil, party dip, roasted garlic, tahini, vegan appetizer
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