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Morning Bliss Quinoa-Banana Muffins - Vegetarian - Frenchynosh

Quinoa and Banana Breakfast Muffins - Vegetarian

The Quinoa and Banana Breakfast Muffins combine the wholesome goodness of quinoa and ripe bananas into a sweet, satisfying treat that’s perfect for mornings. With each muffin bursting with natural sweetness and a tender crumb, these muffins are a delightful way to start your day.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Breakfast
Cuisine International
Portions 12 servings
Calories 150 kcal

Ingrédients
  

  • 1 cup cooked quinoa
  • 1 1/2 1/2 cups mashed ripe bananas
  • 1/2 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
  • In a large bowl, whisk together the mashed bananas, honey or maple syrup, applesauce, egg, and vanilla extract until well combined.
  • Add the cooked quinoa, rolled oats, and whole wheat flour to the wet mixture and stir until just combined.
  • Sprinkle in the baking powder, baking soda, ground cinnamon, and salt, then mix gently until fully incorporated.
  • Spoon the batter evenly into the muffin cups, filling each about three-quarters full.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely. Enjoy!

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 28gProtéines: 4gFat: 2gSucre: 10g
Keyword baked goods, baking lover, banana, breakfast muffins, delicious, easy recipe, energy boost, healthy baking, high fiber, low fat, morning snack, nutritious, quick breakfast, quinoa, rolled oats, vegetarian, whole wheat
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