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Hearty Moroccan Lentil and Chickpea Harira - Halal - Frenchynosh

Moroccan Harira Soup with Lentils and Chickpeas - Halal

The Moroccan Harira Soup with Lentils and Chickpeas is a celebration of rich, aromatic spices and wholesome ingredients. This hearty soup features a medley of lentils, chickpeas, and a bouquet of fresh herbs swimming in a savory tomato broth that has been infused with the warm flavors of cumin, turmeric, and cinnamon. Each spoonful bursts with a delightful blend of textures and tastes, offering a perfect comfort meal that nourishes both body and soul.
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Temps de préparation 15 minutes
Temps de cuisson 45 minutes
Temps total 1 heure
Type de plat Soup
Cuisine Mediterranean
Portions 6 servings
Calories 260 kcal

Ingrédients
  

  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 celery celery stalks, finely chopped
  • 3 large carrots, peeled and chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper
  • 1 cup green lentils, rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, lemon, sliced into wedges

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots. Cook until vegetables are softened, about 5-7 minutes.
  • Stir in garlic, cumin, paprika, turmeric, cinnamon, ginger, and cayenne pepper. Cook for another minute until fragrant.
  • Add lentils, chickpeas, diced tomatoes, vegetable broth, tomato paste, salt, and black pepper. Bring to a boil.
  • Reduce heat to low, cover, and simmer for 30-35 minutes or until lentils are tender.
  • Stir in chopped parsley and cilantro. Adjust seasoning with salt and pepper to taste.
  • Ladle the soup into bowls and serve with lemon wedges on the side for squeezing.

Nutrition

Serving: 100gCalories: 260kcalCarbohydrates: 36gProtéines: 12gFat: 8gSucre: 8g
Keyword chickpea soup, comfort food, Easy to make, flavorful soup, fresh herbs, garlic, Halal food, healthy soup, hearty soup, lentil soup, Mediterranean cuisine, Moroccan harira, nutritious soup, plant-based, protein-rich, spiced soup, tomato soup, vegetable broth, vegetarian, winter soup
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