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Berrylicious Chia Seed Parfait - Vegetarian - Frenchynosh

Mixed Berry and Chia Seed Breakfast Parfait - Vegetarian

The Mixed Berry and Chia Seed Breakfast Parfait is a visually stunning way to start your day. With layers of creamy Greek yogurt, vibrant mixed berries, and crunchy granola, this parfait is as pleasing to the eye as it is to the palate. The chia seeds add a delightful texture and omega-3 boost, making this not just a beautiful dish but a nutritious one too.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Breakfast
Cuisine International
Portions 2 servings
Calories 320 kcal

Ingrédients
  

  • 1 cup Greek yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/4 cup granola
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon

Instructions
 

  • In a small bowl, mix the Greek yogurt, chia seeds, honey, and vanilla extract. Let it sit for 10 minutes to allow the chia seeds to swell.
  • In another bowl, combine the strawberries, blueberries, and raspberries.
  • In a tall glass or parfait dish, begin layering starting with the yogurt mixture at the bottom.
  • Add a layer of mixed berries on top of the yogurt.
  • Sprinkle a layer of granola over the berries.
  • Repeat the layers until you reach the top of the glass or dish, finishing with a dollop of yogurt and a sprinkle of cinnamon.
  • Serve immediately or refrigerate for up to an hour to allow the flavors to meld.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 42gProtéines: 14gFat: 10gSucre: 25g
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