Low-sugar Balsamic Chicken and Vegetables - Low Sugar
The Balsamic Sweetness Chicken and Veggie Medley is a beautiful arrangement of tender, marinated chicken breasts nestled on a bed of colorful roasted vegetables. The rich, tangy balsamic marinade infuses both the chicken and vegetables with robust flavor, creating a dish that is as tasty as it is visually appealing.
Ingrédients
- 2 large chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium red onion, sliced
Instructions
- In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, garlic powder, dried thyme, dried oregano, salt, and black pepper.
- Place the chicken breasts in a resealable plastic bag. Pour half of the balsamic mixture over the chicken, seal the bag, and marinate in the refrigerator for at least 30 minutes (up to 4 hours).
- Preheat the oven to 400°F (200°C).
- Arrange the red bell pepper, yellow bell pepper, zucchini, and red onion in a single layer on a baking sheet.
- Drizzle the remaining balsamic mixture over the vegetables and toss to coat evenly.
- Place the marinated chicken breasts on top of the vegetables.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Let the chicken rest for 5 minutes before slicing. Serve with the roasted vegetables.
Nutrition
Serving: 100gCalories: 400kcalCarbohydrates: 15gProtéines: 35gFat: 20gSucre: 6g
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