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Low-Carb Creamy Parmesan Garlic Chicken Thighs - Low Carbs - Frenchynosh

Keto Creamy Garlic Chicken Thighs - Low Carbs

This Keto Creamy Garlic Chicken Thighs recipe brings together the rich, savory flavors of garlic and Parmesan with the succulent tenderness of chicken thighs. The golden-brown seared chicken is simmered in a luxuriant, creamy sauce that’s infused with herbs and baby spinach, creating a comforting yet elegant dish.
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Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 6 medium chicken thighs
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups baby spinach
  • 1/4 cup chopped fresh parsley

Instructions
 

  • Heat olive oil in a large, deep skillet over medium-high heat.
  • Season the chicken thighs with salt and pepper and place them in the skillet. Cook until golden brown, about 5-7 minutes on each side. Remove the chicken and set aside.
  • In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
  • Stir in the chicken broth, scraping up any bits from the bottom of the skillet.
  • Reduce the heat to medium and add the heavy cream and grated Parmesan cheese, stirring continuously until the sauce thickens, about 3-4 minutes.
  • Add the thyme and oregano, then return the chicken thighs to the skillet.
  • Cook the chicken in the sauce until completely cooked through, about 10-12 minutes.
  • Stir in the baby spinach and allow it to wilt in the hot sauce.
  • Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 100gCalories: 450kcalCarbohydrates: 4gProtéines: 30gFat: 35gSucre: 1g
Keyword chicken thighs, comfort food, creamy chicken, easy recipe, family dinner, garlic chicken, healthy fats, high fat, keto, ketogenic, low carb, low sugar, main dish, one-pan meal, parmesan, protein, spinach, weekday meal prep, weeknight dinner
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