Keto Cauliflower Mac and Cheese Bites - Low Carbs
Keto Cauliflower Mac and Cheese Bites are the perfect combination of healthy and delicious. These little golden brown bites bring you all the cheesy comfort of traditional mac and cheese, but with a low-carb twist that's sure to impress. Perfect as an appetizer or a snack, these bites are easy to make and even easier to enjoy.
Ingrédients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons cream cheese
- 1/4 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with parchment paper liners.
- Steam the cauliflower florets until they are tender, about 8-10 minutes. Let cool slightly.
- In a large bowl, mash the steamed cauliflower until it resembles rice.
- Add the cream cheese, heavy cream, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper to the mashed cauliflower. Mix until well combined.
- In a separate small bowl, beat the eggs and then stir them into the cauliflower mixture.
- Fold in the almond flour and shredded mozzarella cheese until everything is well incorporated.
- Spoon the mixture evenly into the prepared muffin tin, filling each cup to the top.
- Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and set.
- Allow the bites to cool slightly before removing them from the muffin tin. Serve warm.
Nutrition
Serving: 100gCalories: 150kcalCarbohydrates: 4gProtéines: 8gFat: 12gSucre: 2g
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