Kale and Apple Salad - Vegetarian

The Autumn Harvest Kale and Apple Salad is a celebration of fall’s finest ingredients. With crisp slices of fresh apple paired beautifully with tender kale, crunchy walnuts, and sweet dried cranberries, this salad offers a delightful mix of textures and flavors. The crumbled feta cheese adds a tangy richness that elevates the dish, while the homemade apple cider vinaigrette ties everything together with its sweet and savory notes.

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Temps de préparation 15

Temps total 15

Type de plat Salad

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

4 cups kale, chopped

2 medium apples, thinly sliced

1/2 cup walnuts, chopped

1/3 cup dried cranberries

1/4 cup feta cheese, crumbled

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 tablespoon honey

1/2 teaspoon Dijon mustard

Salt and and pepper to taste

Instructions

In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
In a large mixing bowl, massage the chopped kale with a little olive oil until it becomes tender.
Add the sliced apples, walnuts, dried cranberries, and feta cheese to the kale.
Pour the dressing over the salad and toss well to combine.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 20gProtéines: 5gFat: 24gSucre: 12g

Keyword apple salad, autumn salad, dried cranberries, easy salad, fall recipe, feta cheese, fresh ingredients, healthy meal, kale salad, nutritious, quick recipe, salad dressing, seasonal salad, vegetarian, walnuts

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