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Rustic Herb-Roasted Chicken and Garden Vegetables - Low Calorie - Frenchynosh

Herb-Roasted Chicken with Vegetables - Low Calorie

The Rustic Herb-Roasted Chicken and Garden Vegetables is a delightful combination that brings together the comforting flavors of home-cooked food with the freshness of seasonal produce. Herb-infused chicken thighs are perfectly roasted alongside vibrant baby potatoes, sweet baby carrots, and crisp broccoli, creating a visually appealing and hearty dish that’s both nutritious and delicious.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 40 minutes
Temps total 55 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 1 pound chicken thighs
  • 2 cups baby potatoes, halved
  • 1 cup baby carrots
  • 1 red red bell pepper, sliced
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, lemon, sliced

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine the potatoes, carrots, bell pepper, and broccoli with 2 tablespoons of olive oil, salt, and black pepper. Toss to coat well.
  • In a separate bowl, coat the chicken thighs with the remaining tablespoon of olive oil, rosemary, thyme, and minced garlic.
  • Place the seasoned vegetables on a large baking sheet and spread them out evenly.
  • Nestle the chicken thighs among the vegetables on the baking sheet and place lemon slices over the chicken and vegetables.
  • Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  • Serve immediately, enjoying the aromatic flavors and hearty textures.

Nutrition

Serving: 100gCalories: 450kcalCarbohydrates: 24gProtéines: 28gFat: 28gSucre: 4g
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