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Hellenic Hearty Lentil-Tomato Soup - Vegan - Frenchynosh

Greek Lentil Soup with Tomatoes and Oregano - Vegan

The Greek Lentil Soup with Tomatoes and Oregano is a perfect example of Mediterranean comfort food at its best. Bursting with flavors from green lentils, fresh vegetables, and aromatic herbs, this soup is a wholesome and hearty dish that warms both the body and soul.
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Temps de préparation 15 minutes
Temps de cuisson 35 minutes
Temps total 50 minutes
Type de plat Soup
Cuisine Mediterranean
Portions 6 servings
Calories 220 kcal

Ingrédients
  

  • 1 cup green lentils, rinsed
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup carrots, diced
  • 1/2 cup celery, diced
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 bay bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon red wine vinegar
  • 2 tablespoons fresh parsley, chopped

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic, and sauté until softened, about 5 minutes.
  • Add the carrots and celery, and cook for another 5 minutes.
  • Stir in the lentils, diced tomatoes, vegetable broth, oregano, bay leaf, salt, and pepper.
  • Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until lentils are tender.
  • Remove the bay leaf and stir in the red wine vinegar.
  • Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition

Serving: 100gCalories: 220kcalCarbohydrates: 30gProtéines: 10gFat: 7gSucre: 6g
Keyword comfort food, cozy meal, easy recipe, family meal, Greek cuisine, healthy, hearty soup, high fiber, lentil soup, low calorie, Mediterranean diet, nutritious, one-pot meal, plant-based, soup season, tomato-based, traditional recipe, vegan, vegetarian, winter warmer
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