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Elegant Fig and Prosciutto Arugula Salad - Low Calorie - Frenchynosh

Fig Salad with Prosciutto and Arugula - Low Calorie

The Fig Salad with Prosciutto and Arugula is a stunning medley of fresh and vibrant flavors. Juicy figs, tender and sweet, contrast beautifully with the salty, savory taste of prosciutto. The peppery bite of arugula provides a perfect backdrop, while crumbled goat cheese adds a creamy, tangy element.
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Temps de préparation 15 minutes
Temps de cuisson 5 minutes
Temps total 20 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 6 fresh fresh figs, quartered
  • 4 cups arugula
  • 8 slices prosciutto, torn into pieces
  • 1/2 cup goat cheese, crumbled
  • 1/4 cup walnuts, toasted
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 1 tablespoon honey
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Arrange the arugula on a large serving platter or individual plates.
  • Distribute the quartered figs, pieces of prosciutto, crumbled goat cheese, and toasted walnuts evenly over the arugula.
  • In a small bowl, whisk together the extra virgin olive oil, balsamic glaze, honey, sea salt, and black pepper until well combined.
  • Drizzle the dressing over the salad just before serving.
  • Toss lightly to combine, then serve immediately.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 20gProtéines: 13gFat: 21gSucre: 15g
Keyword arugula, balsamic glaze, easy recipe, elegant dining, fall recipes, fig salad, flavorful salad, fresh figs, goat cheese, gourmet, healthy salad, light meal, low calorie, Mediterranean dish, nutritious salad, prosciutto, quick meal, seasonal ingredients, summer salad, walnuts
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