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Zesty Fennel and Citrus Mediterranean Salad - Vegetarian - Frenchynosh

Fennel Salad with Oranges and Olives - Vegetarian

The Fennel Salad with Oranges and Olives offers a refreshing burst of Mediterranean flavors, combining the crisp texture of fennel bulbs with the sweetness of fresh oranges and the salty punch of Kalamata olives. This vibrant dish is topped with fresh mint leaves and optionally crumbled feta cheese, adding layers of complexity to each bite.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps total 45 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 2 large fennel bulbs, thinly sliced
  • 3 large oranges, peeled and segmented
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon orange zest
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup crumbled feta cheese (optional)

Instructions
 

  • In a large bowl, combine the thinly sliced fennel, orange segments, and Kalamata olives.
  • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, orange zest, sea salt, and black pepper.
  • Pour the dressing over the fennel mixture and toss to coat evenly.
  • Sprinkle the salad with fresh mint leaves and crumbled feta cheese, if using.
  • Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 15gProtéines: 3gFat: 14gSucre: 11g
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