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Mediterranean Freshness Salad - Vegetarian - Frenchynosh

Cucumber Tomato Salad with Feta and Kalamata Olives - Vegetarian

The Cucumber Tomato Salad with Feta and Kalamata Olives is a delightful tribute to Mediterranean cuisine. Bursting with fresh cucumbers, juicy cherry tomatoes, briny Kalamata olives, and salty feta cheese, each bite offers a refreshing and harmonious blend of flavors and textures. Perfect for a quick lunch or a vibrant side dish, this salad brings the essence of summer to your table.
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Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 2 cups cucumber, sliced
  • 2 cups cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1/2 cup Kalamata olives, pitted and halved
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh basil, chopped

Instructions
 

  • In a large bowl, combine cucumber slices, cherry tomatoes, and red onion.
  • Add the crumbled feta cheese and Kalamata olives to the bowl.
  • In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  • Pour the dressing over the salad ingredients and toss gently to combine.
  • Sprinkle with fresh basil just before serving.
  • Serve immediately or refrigerate for up to 1 hour before serving for the best flavor.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 8gProtéines: 5gFat: 14gSucre: 5g
Keyword basil, cucumber, easy recipe, feta, fresh salad, healthy salad, kalamata olives, light lunch, Mediterranean, nutritious, quick meal, red onion, side dish, summer salad, tomato, vegetarian
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