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Chilled Cucumber and Mint Raita Bliss - Vegetarian - Frenchynosh

Cucumber and Mint Raita - Vegetarian

The Chilled Cucumber and Mint Raita Bliss is a perfect accompaniment that brings a soothing and refreshing touch to any meal. With cool, diced cucumber and fragrant mint leaves mixed into creamy yogurt, this raita offers a delightful combination of textures and flavors. The addition of spices like roasted cumin powder and chaat masala adds a nuanced depth that pairs beautifully with the naturally fresh ingredients.
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Temps de préparation 15 minutes
Temps total 45 minutes
Type de plat Side Dish
Cuisine Indian
Portions 4 servings
Calories 60 kcal

Ingrédients
  

  • 2 cups plain yogurt
  • 1 large cucumber, diced
  • 1/4 cup fresh mint leaves, finely chopped
  • 1/2 teaspoon roasted cumin powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red onion, finely chopped
  • 1/2 teaspoon chaat masala
  • 1 green chili, finely chopped
  • 1 tablespoon lemon juice

Instructions
 

  • In a mixing bowl, whisk the yogurt until smooth and creamy.
  • Add the diced cucumber, mint leaves, red onion, and green chili to the yogurt.
  • Mix in the roasted cumin powder, salt, black pepper, chaat masala, and lemon juice.
  • Stir well to combine all the ingredients.
  • Chill the raita in the refrigerator for at least 30 minutes before serving.
  • Garnish with a few mint leaves and a sprinkle of cumin powder before serving.

Nutrition

Serving: 100gCalories: 60kcalCarbohydrates: 8gProtéines: 4gFat: 2gSucre: 6g
Keyword cooling dish, cucumber raita, easy raita, gluten-free, healthy recipe, hydrating food, Indian cuisine, Indian side dish, low calorie, mint raita, nutritious side, quick recipe, refreshing side, summer dish, vegetarian, yogurt dip
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