Coconut Lime Tarts with Mango Coulis - Gluten Free

Bring the exotic flavors of the Caribbean to your table with these delectable Coconut Lime Tarts with Mango Coulis. The combination of a golden, crispy crust and a bright, tangy topping creates a perfect harmony that is both refreshing and indulgent. Each tart is a delightful bite of tropical heaven, perfect for ending your meal on a high note.

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Temps de préparation 20

Temps de cuisson 15

Temps total 35

Type de plat Dessert

Cuisine Caribbean

Portions servings

Calories 290 kcal

Ingrédients

1 cup coconut flour

1/2 cup almond flour

1/4 cup coconut oil, melted

1/4 cup honey

1/4 cup lime juice

1 tablespoon lime zest

2 large eggs

1/2 teaspoon vanilla extract

1/4 teaspoon salt

2 cups ripe mango, diced

2 tablespoons sugar

1 tablespoon lemon juice

Instructions

Preheat your oven to 350°F (180°C). Grease a muffin tin or tart panss with coconut oil.
In a large bowl, combine coconut flour, almond flour, coconut oil, honey, lime juice, lime zest, eggs, vanilla extract, and salt. Mix until well blended.
Press the dough into the prepared muffin tin or tart panss, forming an even crust.
Bake for 12-15 minutes, or until the edges are golden brown. Allow the tarts to cool completely before removing from the pan.
To make the mango coulis, combine diced mango, sugar, and lemon juice in a blender or food processor. Blend until smooth.
Pour the mango coulis over the cooled tarts and refrigerate for at least an hour before serving.
Garnish with lime zest and coconut flakes, if desired.

Nutrition

Serving: 100gCalories: 290kcalCarbohydrates: 29gProtéines: 5gFat: 18gSucre: 19g

Keyword baking, coconut, dessert, easy recipe, fresh, gluten-free, homemade, lime, mango, natural sweeteners, refreshing, Summery, sweet treat, Tarts, tropical, vibrant

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