Chickpea Shakshuka - Vegetarian

The Hearty Tomato and Chickpea Shakshuka is a warm and inviting dish that perfectly captures the essence of Mediterranean cooking. Rich, vibrant tomatoes and robust spices form a tantalizing base for the creamy eggs and protein-rich chickpeas. This dish is not only a visual feast with its colorful array of ingredients, but also a nutritional powerhouse designed to kickstart your day with a satisfying and wholesome meal.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Breakfast

Cuisine Mediterranean

Portions servings

Calories 290 kcal

Ingrédients

1 tablespoon olive oil

1 cup onions, chopped

2 cloves cloves garlic, minced

1 red red bell pepper, chopped

2 cups tomatoes, chopped

1 can can (15 oz) chickpeas, drained

1 teaspoon cumin

1 teaspoon paprika

1/2 teaspoon chili powder

4 large large eggs

Salt to to taste

Black pepper pepper to taste

1/4 cup fresh cilantro, chopped for garnish

Instructions

Heat olive oil in a skillet over medium heat. Add onions, garlic, and red bell pepper, cooking until softened, about 5 minutes.
Stir in tomatoes, chickpeas, cumin, paprika, and chili powder. Simmer for 10 minutes until slightly thickened.
Using a spoon, make four indentations in the tomato mixture. Crack an egg into each indentation.
Cover the skillet and cook until eggs are just set, about 7-10 minutes.
Season with salt and black pepper. Garnish with chopped cilantro and serve hot.

Nutrition

Serving: 100gCalories: 290kcalCarbohydrates: 32gProtéines: 19gFat: 10gSucre: 11g

Keyword brunch, chickpea, chickpea shakshuka, easy meal, egg dish, healthy brunch, high-protein, homestyle cooking, Mediterranean cuisine, one skillet, rustic, shakshuka, spicy, tomato base, vegetarian

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