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Mediterranean Chickpea Salad - Vegetarian - Frenchynosh

Chickpea Salad with Cucumbers, Tomatoes, and Red Onion - Vegetarian

The Mediterranean Chickpea Salad is a vibrant and refreshing dish that embodies the essence of summer. With a combination of crunchy cucumbers, juicy cherry tomatoes, and crisp red onions mixed with tender chickpeas, this salad offers a delightful contrast of textures and flavors. Drizzled with a tangy lemon-olive oil dressing and garnished with fresh parsley, the salad is not only visually appealing but also a burst of Mediterranean freshness in every bite.
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Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 2 cups chickpeas, cooked and drained
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Instructions
 

  • In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, and red onion.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • Pour the dressing over the chickpea mixture and toss to coat evenly.
  • Garnish with fresh parsley and serve immediately or chill for 30 minutes to blend flavors.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 25gProtéines: 7gFat: 7gSucre: 5g
Keyword chickpea salad, dairy-free, easy recipe, fresh veggies, gluten-free, healthy lunch, hearty salad, high fiber, light and refreshing, low calorie, meal prep salad, Mediterranean salad, nutritious salad, picnic food, quick meal, salad bowl, summer salad, tasty salad, vegan option, vegetarian recipe
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