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Smoky Eggplant Tahini Dip - Vegan - Frenchynosh

Charred Eggplant and Tahini Spread - Vegan

The Charred Eggplant and Tahini Spread combines smoky, grilled eggplant with creamy tahini, lemon juice, and freshly minced garlic to create a dip that's both flavorful and nutritious. This Mediterranean-inspired spread is smooth and rich, perfect for serving with fresh veggies, pita bread, or even as a side to your favorite grilled meats.
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Temps de préparation 15 minutes
Temps de cuisson 25 minutes
Temps total 40 minutes
Type de plat Dips
Cuisine Mediterranean
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 2 large eggplants
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground cumin
  • Salt to to taste
  • 2 tablespoons chopped fresh parsley

Instructions
 

  • Preheat your grill to high heat.
  • Pierce the eggplants several times with a fork. Place them on the hot grill and cook, turning occasionally, until the skin is charred and the flesh is soft, about 20-25 minutes.
  • Remove the eggplants from the grill and let them cool slightly. Peel off the charred skin and discard it.
  • Place the eggplant flesh in a food processor along with the tahini, lemon juice, olive oil, garlic, ground cumin, and salt. Process until smooth and creamy.
  • Transfer the spread to a serving bowl and sprinkle with chopped fresh parsley. Serve with pita bread or fresh vegetables.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 10gProtéines: 3gFat: 9gSucre: 4g
Keyword charred eggplant, easy dips, food processor, fresh parsley, garlic, gluten-free, grilling, healthy appetizer, light snacks, Mediterranean recipes, mezze platter, party food, plant-based, smoky flavor, tahini, tahini spread, vegan dip
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