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Refreshingly Aromatic Cauliflower Tabbouleh - Low Calorie - Frenchynosh

Cauliflower Tabbouleh Salad with Mint - Low Calorie

The Cauliflower Tabbouleh Salad with Mint is a modern twist on a classic Middle Eastern dish. Instead of using traditional bulgur, this recipe features finely grated cauliflower, making it a wonderfully light and gluten-free option. The bright, bold flavors of cherry tomatoes, fresh cucumber, and aromatic herbs come together, creating a salad that is as delightful to the eyes as it is to the palate.
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Temps de préparation 20 minutes
Temps total 20 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 120 kcal

Ingrédients
  

  • 1 medium cauliflower head, grated
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh mint leaves, finely chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Grate the cauliflower head into rice-sized pieces using a box grater or food processor.
  • In a large bowl, combine the grated cauliflower, cherry tomatoes, cucumber, red onion, parsley, and mint.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  • Pour the dressing over the cauliflower mixture and toss to combine.
  • Cover and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition

Serving: 100gCalories: 120kcalCarbohydrates: 10gProtéines: 2gFat: 9gSucre: 4g
Keyword cauliflower, cauliflower tabbouleh, easy recipe, fresh herbs, gluten-free, healthy salad, lemon dressing, light lunch, low calorie, Mediterranean diet, mint, mint salad, refreshing dish, summer salad, vegan salad
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