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Autumnal Harvest Soup - Vegan - Frenchynosh

Butternut Squash Soup with Apple and Cinnamon - Vegan

The Butternut Squash Soup with Apple and Cinnamon is a perfect representation of autumn in a bowl. Combining the earthy sweetness of butternut squash with the crisp freshness of apple and warming spices like cinnamon and nutmeg, this soup offers a delightful balance of flavors. Its creamy texture, achieved without any dairy, makes it a comforting yet healthy choice for those chilly days.
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Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 1 medium butternut squash, peeled and cubed
  • 1 large apple, peeled, cored and chopped
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 4 cups vegetable broth
  • 1/2 cup coconut milk
  • 2 cloves garlic, minced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground ginger
  • 1 tablespoon maple syrup

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add the chopped onion and garlic, sauté until soft and fragrant, about 5 minutes.
  • Add the cubed butternut squash, chopped apple, ground cinnamon, ground nutmeg, ground ginger, salt, and black pepper. Stir to combine.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and simmer until the squash and apple are tender, about 20 minutes.
  • Remove from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth.
  • Stir in the coconut milk and maple syrup. Adjust seasoning if needed.
  • Serve hot, garnished with a sprinkle of cinnamon or toasted pumpkin seeds if desired.

Nutrition

Serving: 100gCalories: 180kcalCarbohydrates: 28gProtéines: 2gFat: 7gSucre: 12g
Keyword apple, autumn soup, butternut squash, cinnamon, coconut milk, comfort food, creamy soup, easy recipe, fall flavors, family friendly, gluten-free, healthy, plant-based, quick meal, vegan, vegetable broth, warm soup
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