Vegetarian Roasted Red Pepper Soup – Vegetarian

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Vegetarian Roasted Red Pepper Soup - Vegetarian

The Velvety Roasted Red Pepper and Tomato Soup celebrates the rich, smoky flavors of roasted red bell peppers paired with the natural sweetness of tomatoes. This soup boasts a creamy texture and a vibrant color, making it as delightful to the eyes as it is to the taste buds.
Temps de préparation 15 minutes
Temps de cuisson 45 minutes
Temps total 1 heure
Type de plat Soup
Cuisine Mediterranean
Portions 4 servings
Calories 180 kcal

Ingrédients
  

  • 4 large red bell peppers
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (15 oz) crushed tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup heavy cream (or coconut milk for a vegan option)
  • Fresh basil basil leaves for garnish

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • Cut the red bell peppers in half, remove the seeds and place them on a baking sheet. Drizzle with 1 tablespoon of olive oil.
  • Roast the peppers in the oven for about 20-25 minutes, or until the skins are blackened and blistered.
  • Remove the peppers from the oven and place them in a bowl, covering it with plastic wrap. Let them steam for 10 minutes.
  • Meanwhile, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5-6 minutes.
  • Add the minced garlic and sauté for another minute until fragrant.
  • Peel the skins off the steamed peppers and add them to the pot along with the crushed tomatoes, vegetable broth, smoked paprika, dried thyme, salt, and black pepper.
  • Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
  • Use an immersion blender to blend the soup until smooth, or carefully transfer the soup to a blender in batches.
  • Stir in the heavy cream or coconut milk, and simmer for another 5 minutes.
  • Serve hot, garnished with fresh basil leaves.

Nutrition (per 100g)

Serving: 100g | Calories: 180kcal | Carbohydrates: 18g | Protéines: 3g | Fat: 12g | Sucre: 10g
Keyword comfort food, cozy meal, creamy soup, dairy-free option, easy soup, flavorful, gluten-free, healthy soup, high fiber, homemade soup, low calorie, Mediterranean, nutritious, roasted red pepper soup, soup recipe, tomato soup, vegan option, vegetarian, weeknight dinner, winter recipe
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