Spicy Sweet Potato and Peanut Soup – Vegan

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Spicy Sweet Potato and Peanut Soup - Vegan

The Fiery Nutty Sweet Potato Soup is a delightful dish that brings together the sweetness of sweet potatoes, the creaminess of peanut butter, and the warmth of spices in a harmonious blend. Presented in an earthy ceramic bowl, this soup not only promises robust flavors but also captivating visual appeal with its rich, golden hue and garnishing of fresh cilantro.
Temps de préparation 15 minutes
Temps de cuisson 35 minutes
Temps total 50 minutes
Type de plat Soup
Cuisine International
Portions 6 servings
Calories 320 kcal

Ingrédients
  

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 medium sweet potatoes, peeled and diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup peanut butter
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (15 oz) coconut milk
  • Salt and and pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 1 lime, lime, juiced

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  • Add the minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for an additional 1-2 minutes until fragrant.
  • Stir in the diced sweet potatoes, peanut butter, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the sweet potatoes are tender.
  • Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
  • Stir in the coconut milk, salt, and pepper. Simmer for an additional 10 minutes to allow flavors to meld.
  • Remove from heat and stir in the lime juice.
  • Ladle the soup into bowls and garnish with chopped fresh cilantro before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 320kcal | Carbohydrates: 25g | Protéines: 8g | Fat: 22g | Sucre: 9g
Keyword cayenne pepper, cilantro, coconut milk, comfort food, cumin, dairy-free, easy recipe, gluten-free, healthy soup, international flavors, paprika, peanut butter, spicy soup, sweet potato, vegan, vegetarian
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