Thai Coconut Pumpkin Soup with Lemongrass – Gluten Free

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Thai Coconut Pumpkin Soup with Lemongrass - Gluten Free

The Lemongrass Infused Thai Coconut Pumpkin Soup is a bowl of pure comfort and warmth. This luscious soup brings together the creamy richness of coconut milk with the subtle sweetness of pumpkin and a zesty punch from lemongrass and ginger. Each spoonful is a delightful combination of exotic flavors, perfect for cozy autumn evenings.
Temps de préparation 15 minutes
Temps de cuisson 35 minutes
Temps total 50 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 220 kcal

Ingrédients
  

  • 2 cups pumpkin, peeled and cubed
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1 stalk stalk lemongrass, bruised and chopped
  • 1 inch inch ginger, grated
  • 2 cloves garlic, minced
  • 1 medium onion, finely chopped
  • 1 tablespoon red curry paste
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.
  • Add the red curry paste and lemongrass. Cook for another 2 minutes until fragrant.
  • Stir in the pumpkin cubes and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the pumpkin is tender.
  • Remove the lemongrass pieces and carefully blend the soup using an immersion blender until smooth.
  • Return the soup to the pot and stir in the coconut milk, fish sauce, lime juice, salt, and black pepper. Simmer for another 5-10 minutes to allow flavors to meld.
  • Serve hot, garnished with fresh cilantro.

Nutrition (per 100g)

Serving: 100g | Calories: 220kcal | Carbohydrates: 18g | Protéines: 3g | Fat: 16g | Sucre: 6g
Keyword autumn meals, coconut milk recipe, coconut pumpkin soup, comforting soup, creamy soup, easy soup recipe, fall recipes, flavorful broth, ginger and lemongrass, gluten-free soup, healthy pumpkin soup, homemade soup, lemongrass flavor, low calorie, plant-based dish, pumpkin dishes, quick dinner, spicy soup, Thai soup, vegetarian soup
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