Pumpkin Spice Energy Bites – Vegan

2
AI generated image

Pumpkin Spice Energy Bites - Vegan

The Pumpkin Spice Energy Bites are a delightful nod to autumn, blending the warm spices of the season with wholesome ingredients. Each bite is packed with oats, pumpkin puree, almond butter, and a mix of chia and flaxseeds, providing a perfect balance of flavor and nutrition. These bites are not just tasty but also a convenient snack for busy days on the go.
Temps de préparation 15 minutes
Temps total 45 minutes
Type de plat Snack
Cuisine International
Portions 20 servings
Calories 90 kcal

Ingrédients
  

  • 1 cup rolled oats
  • 1/2 cup pumpkin puree
  • 1/4 cup honey
  • 1/4 cup almond butter
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds

Instructions
 

  • In a large bowl, combine rolled oats, pumpkin puree, honey, almond butter, and vanilla extract.
  • Mix in the cinnamon, nutmeg, and ginger until well blended.
  • Add the chia seeds, flaxseeds, and mini chocolate chips (if using), and stir until evenly distributed.
  • Scoop approximately 1 tablespoon of the mixture and roll into a ball.
  • Place the energy bites on a baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to set.
  • Store in an airtight container in the refrigerator for up to a week.

Nutrition (per 100g)

Serving: 100g | Calories: 90kcal | Carbohydrates: 12g | Protéines: 3g | Fat: 4.5g | Sucre: 5g
Keyword almond butter, autumn recipe, chia seeds, easy snack, energy bites, fall flavors, flaxseeds, gluten-free, healthy eating, healthy snack, meal prep, no bake, nutritious, portable snack, pumpkin spice, vegan
Tried this recipe?Let us know how it was!

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Like
Close
Frenchy Nosh © Copyright 2024. All rights reserved.
Close