Carrot Sticks with Hummus - Vegetarian

Crunchy Carrot Sticks with Creamy Hummus offers a delightful combination of textures and flavors. Each fresh, crisp carrot stick pairs perfectly with the smooth and richly flavored hummus, making it an ideal snack for any time of the day. The vibrant orange of the carrots and the creamy beige of the hummus create an inviting visual contrast that will entice any eater.

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Temps de préparation 15

Temps total 15

Type de plat Snack

Cuisine Mediterranean

Portions servings

Calories 190 kcal

Ingrédients

4 large carrots, peeled and cut into sticks

1 can chickpeas, drained and rinsed (about 14 oz)

1/4 cup tahini

3 tablespoons lemon juice

2 cloves garlic, minced

1/4 cup olive oil

1/2 teaspoon ground cumin

1/2 teaspoon salt

2 tablespoons water

1/2 teaspoon paprika (optional, for garnish)

Instructions

Place chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt into a food processor.
Blend until smooth and creamy, adding water a tablespoon at a time to achieve the desired consistency.
Transfer hummus to a serving bowl and drizzle with additional olive oil and a sprinkle of paprika if desired.
Arrange carrot sticks around the hummus and serve immediately or refrigerate until ready to serve.

Nutrition (per 100g)

Keyword appetizer, carrots, chickpeas, dip, easy snack, fresh veggies, healthy snack, hummus, hummus recipe, Mediterranean, protein snack, quick and easy, quick snack, vegan-friendly, vegetarian, veggie sticks

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Carrot Sticks with Hummus – Vegetarian