Zesty Kale Caesar Salad – Vegetarian

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Zesty Kale Caesar Salad - Vegetarian

The Zesty Kale Caesar Salad brings a refreshing twist to the traditional Caesar salad with its vibrant and tangy lemon dressing. Combining hearty chopped kale with the savory notes of grated Parmesan cheese, this salad is both a feast for the eyes and a delight to the palate. Each forkful delivers a satisfying crunch, accented by the richness of freshly grated Parmesan and the punch of citrus.
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 8 cups kale, chopped
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup lemon juice, freshly squeezed
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup croutons

Instructions
 

  • In a large mixing bowl, combine the chopped kale and grated Parmesan cheese.
  • In a small bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, Worcestershire sauce, salt, and black pepper until well combined.
  • Pour the dressing over the kale and Parmesan mixture and toss to coat the kale evenly.
  • Add the croutons and gently toss again.
  • Serve immediately for a fresh and crunchy salad experience.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 14g | Protéines: 8g | Fat: 18g | Sucre: 2g
Keyword Caesar salad, crunchy croutons, easy meal, fresh greens, healthy lunch, homemade dressing, kale, kale lover, lemon dressing, light dinner, nutritious meal, office lunch, parmesan cheese, quick recipe, vegetarian salad, zesty flavor
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