Summer Squash Ribbon Salad – Low Calorie

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Summer Squash Ribbon Salad - Low Calorie

The Summer Squash Ribbon Salad brings together the vibrant and fresh flavors of the season into a beautiful and nutritious dish. Delicate ribbons of yellow summer squash and zucchini mingle with the subtle sweetness of honey, the zesty brightness of lemon, and the robust essence of fresh basil, creating a symphony of taste and texture in every bite.
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 2 large yellow summer squashes
  • 2 large zucchinis
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh basil leaves, thinly sliced
  • 1/4 cup toasted pine nuts
  • 1/4 cup shaved Parmesan cheese

Instructions
 

  • Using a vegetable peeler, create ribbons from the summer squashes and zucchinis. Place the ribbons in a large bowl.
  • In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, sea salt, and black pepper until well combined to make the dressing.
  • Pour the dressing over the squash ribbons and toss gently to coat.
  • Add the thinly sliced basil leaves and toasted pine nuts, and gently mix them into the salad.
  • Transfer the salad to a serving platter or individual plates, and sprinkle with shaved Parmesan cheese before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 15g | Protéines: 5g | Fat: 20g | Sucre: 7g
Keyword easy salad, fresh basil, fresh ingredients, gluten-free salad, healthy eating, homemade dressing, light meal, low calorie salad, low carb, Mediterranean flavors, nutty flavor, quick salad recipe, seasonal dish, simple preparation, summer salad, summer vegetables, vegetarian, vibrant colors, zesty squash, zucchini ribbons
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