Israeli Couscous Mediterranean Salad – Vegetarian

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Israeli Couscous Mediterranean Salad - Vegetarian

The Israeli Couscous Mediterranean Salad is a vibrant and refreshing dish, perfect for any occasion. This salad combines tender Israeli couscous with a medley of fresh vegetables, tangy feta cheese, and aromatic herbs, creating a symphony of flavors and textures in every bite.
Temps de préparation 15 minutes
Temps de cuisson 10 minutes
Temps total 25 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 1 cup Israeli couscous
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • 1 clove garlic, minced
  • Salt and and pepper to taste

Instructions
 

  • In a medium saucepan, bring water and salt to a boil.
  • Add Israeli couscous, reduce heat to low, cover, and simmer for 10 minutes or until the couscous is tender and water is absorbed.
  • Remove the couscous from heat, fluff with a fork, and let it cool to room temperature.
  • In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and mint.
  • In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, dried oregano, and garlic to make the dressing.
  • Add the cooled couscous to the vegetable mixture and pour the dressing over the top.
  • Toss gently to combine all ingredients and season with salt and pepper to taste.
  • Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 32g | Protéines: 7g | Fat: 10g | Sucre: 3g
Keyword couscous salad, easy recipe, fresh herbs, healthy eats, healthy salad, Israeli couscous, light meal, lunch ideas, Mediterranean, quick salad, salad, summer salad, vegan option, vegetarian, vibrant colors, wholesome ingredients
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