Quinoa and Edamame Salad - Vegan

The Quinoa and Edamame Salad is more than just a meal; it’s a vibrant medley of color, flavor, and nutrients. This delightful fusion combines the nutty goodness of quinoa with the fresh crunch of edamame, cherry tomatoes, cucumber, and red onion, all brought together with a zesty, homemade dressing. It's an ideal choice for those seeking a wholesome, plant-based dish packed with protein and essential vitamins.

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Temps de préparation 15

Temps de cuisson 15

Temps total 30

Type de plat Salad

Cuisine International

Portions servings

Calories 245 kcal

Ingrédients

1 cup quinoa

2 cups water

1 cup shelled edamame

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

2 tablespoons olive oil

1 tablespoon lemon juice

1 tablespoon rice vinegar

1 teaspoon soy sauce

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 cup fresh cilantro, chopped

Instructions

Rinse quinoa under cold water. In a medium saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Let cool.
While quinoa is cooking, steam edamame for 3-4 minutes or until tender. Set aside to cool.
In a large bowl, combine cooked quinoa, edamame, cherry tomatoes, cucumber, and red onion.
In a small bowl, whisk together olive oil, lemon juice, rice vinegar, soy sauce, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss to combine.
Garnish with fresh cilantro before serving.

Nutrition (per 100g)

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Quinoa and Edamame Salad – Vegan