Mixed Greens with Mango and Black Beans - Vegan
The Tropical Garden Salad is a delightful combination of mixed greens, juicy mango, and hearty black beans, bringing a burst of vibrant colors and fresh flavors to your table. The crisp greens and the sweetness of the mango are perfectly balanced by the protein-rich black beans and the tanginess of the lime dressing, creating a refreshing and healthy meal.
Ingrédients
- 4 cups mixed greens
- 1 large ripe mango, peeled and diced
- 1 can black beans, rinsed and drained
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- 1 avocado, avocado, sliced
- 1 lime, lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large salad bowl, combine mixed greens, diced mango, black beans, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Top the salad with avocado slices and serve immediately.
Nutrition (per 100g)
Serving: 100g | Calories: 330kcal | Carbohydrates: 38g | Protéines: 6g | Fat: 18g | Sucre: 13g
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