Mixed Greens with Mango and Black Beans – Vegan

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Mixed Greens with Mango and Black Beans - Vegan

The Tropical Garden Salad is a delightful combination of mixed greens, juicy mango, and hearty black beans, bringing a burst of vibrant colors and fresh flavors to your table. The crisp greens and the sweetness of the mango are perfectly balanced by the protein-rich black beans and the tanginess of the lime dressing, creating a refreshing and healthy meal.
Temps de préparation 15 minutes
Temps total 15 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 330 kcal

Ingrédients
  

  • 4 cups mixed greens
  • 1 large ripe mango, peeled and diced
  • 1 can black beans, rinsed and drained
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1 avocado, avocado, sliced
  • 1 lime, lime, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large salad bowl, combine mixed greens, diced mango, black beans, red bell pepper, red onion, and cilantro.
  • In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper to make the dressing.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Top the salad with avocado slices and serve immediately.

Nutrition (per 100g)

Serving: 100g | Calories: 330kcal | Carbohydrates: 38g | Protéines: 6g | Fat: 18g | Sucre: 13g
Keyword avocado, black beans, cilantro, dairy-free, easy, fresh, gluten-free, healthy, light meal, lime dressing, mango, mixed greens, nutritious, quick, salad, summer recipe, tropical, vegan, vibrant
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