Beetroot and Quinoa Salad with Lemon Tahini Dressing – Vegetarian

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Beetroot and Quinoa Salad with Lemon Tahini Dressing - Vegetarian

The Beetroot and Quinoa Salad with Lemon Tahini Dressing is a colorful and nutritious dish that celebrates the vibrant produce of the season. Roasted beetroots lend a sweet earthiness to the salad while quinoa adds a satisfying, fluffy texture. The addition of fresh parsley, red onion, and crumbled feta provides a burst of freshness and complexity to each bite.
Temps de préparation 20 minutes
Temps de cuisson 20 minutes
Temps total 40 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 cup quinoa
  • 2 medium beetroots, roasted and diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, toasted and chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon tahini
  • 1 clove garlic, minced
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Cook quinoa according to package instructions and let it cool.
  • In a large bowl, combine cooked quinoa, roasted and diced beetroots, chopped parsley, red onion, feta cheese, and toasted walnuts.
  • In a small bowl, whisk together olive oil, fresh lemon juice, tahini, minced garlic, water, salt, and black pepper until smooth.
  • Pour the Lemon Tahini Dressing over the salad and toss to combine.
  • Serve the salad chilled or at room temperature, garnished with extra parsley or walnuts as desired.

Nutrition (per 100g)

Serving: 100g | Calories: 320kcal | Carbohydrates: 32g | Protéines: 10g | Fat: 18g | Sucre: 7g
Keyword beetroot recipe, dinner party, easy salad, healthy salad, high fiber, lemon tahini dressing, light lunch, Mediterranean flavors, nutrient-packed, quick meal, quinoa, refreshing dish, seasonal ingredients, vegetarian dish, wholesome meal
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