Vegan Tofu Stir-Fry with Mixed Vegetables - Vegan

The Vegan Tofu Stir-Fry with Mixed Vegetables, aptly named 'Rainbow Tofu Stir-Fry', is a feast for both the eyes and the tastebuds. Firm tofu cubes are perfectly browned and accompanied by a medley of colorful, fresh vegetables including carrots, bell peppers, broccoli, and snap peas, all brought together with a delectable hoisin and soy sauce blend.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Main Course

Cuisine International

Portions servings

Calories 250 kcal

Ingrédients

1 block block (14 oz) firm tofu, pressed and cubed

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon cornstarch

3 tablespoons vegetable oil, divided

1 large carrot, julienned

1 medium red bell pepper, sliced

1 medium green bell pepper, sliced

1 cup broccoli florets

1 cup snap peas

3 cloves garlic, minced

1 inch inch ginger, minced

2 tablespoons hoisin sauce

2 tablespoons soy sauce

1 tablespoon rice vinegar

1/4 teaspoon red pepper flakes

1/4 cup green onions, chopped

1 tablespoon sesame seeds

Instructions

In a bowl, combine tofu with soy sauce, sesame oil, and cornstarch. Mix gently to coat the tofu.
Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add tofu and cook until golden brown on all sides, about 10 minutes. Remove tofu from skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add garlic and ginger, stir-frying for 1 minute until fragrant.
Add the carrot, red bell pepper, green bell pepper, broccoli, and snap peas to the skillet. Stir-fry for 5-7 minutes, until vegetables are tender-crisp.
In a small bowl, mix hoisin sauce, soy sauce, rice vinegar, and red pepper flakes. Pour the sauce over the vegetables and add the cooked tofu back into the skillet. Stir to combine and heat through for another 2 minutes.
Garnish with green onions and sesame seeds before serving.

Nutrition (per 100g)

Keyword Asian inspired, colorful vegetables, easy vegan recipe, gluten-free, healthy dinner, healthy vegan dish, low calorie, meatless Monday, mixed vegetables, plant-based meal, quick vegan dinner, sautéed veggies, tofu recipes, tofu stir-fry, vegan recipe

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Vegan Tofu Stir-Fry with Mixed Vegetables – Vegan