Vegan Roasted Vegetable Couscous – Vegan

2
AI generated image

Vegan Roasted Vegetable Couscous - Vegan

The Vegan Roasted Vegetable Couscous captures the essence of seasonal cooking, highlighting the vibrant flavors and colors of fresh produce. With a medley of tender, caramelized vegetables and fluffy couscous, this dish promises a delightful balance of textures and tastes.
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 2 cups couscous
  • 3 cups vegetable broth
  • 1 large zucchini, diced
  • 1 large bell pepper, diced
  • 1 medium red onion, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 1/4 cup slivered almonds, toasted
  • 1/4 cup pomegranate seeds

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a large mixing bowl, toss the zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, smoked paprika, ground cumin, ground coriander, ground turmeric, salt, and black pepper.
  • Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
  • Meanwhile, bring the vegetable broth to a boil in a medium saucepan. Remove from heat and stir in the couscous. Cover and let sit for 5 minutes.
  • Fluff the couscous with a fork and transfer to a large serving bowl.
  • When the vegetables are done, add them to the couscous along with the fresh parsley and lemon juice. Mix well.
  • Sprinkle with toasted slivered almonds and pomegranate seeds. Serve warm or at room temperature.

Nutrition (per 100g)

Serving: 100g | Calories: 320kcal | Carbohydrates: 58g | Protéines: 8g | Fat: 8g | Sucre: 8g
Keyword couscous, easy vegan recipes, flavorful, fresh ingredients, healthy eating, holiday dishes, lunch idea, main course, Mediterranean, nutritious, plant-based meal, quick meal, roasted vegetables, satisfying, seasonal produce, simple dinner, vegan, vibrant, weeknight meal
Tried this recipe?Let us know how it was!

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Like
Close
Frenchy Nosh © Copyright 2024. All rights reserved.
Close