Teriyaki Tofu Stir-Fry - Vegan

The Teriyaki Tofu Stir-Fry is a perfect blend of Asian flavors and textures, making it a delightful dish for any meal. The tofu, golden and slightly crispy on the outside, pairs perfectly with the tender-crisp mixed vegetables, all coated in a rich and tangy teriyaki sauce.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Main Course

Cuisine Japanese

Portions servings

Calories 320 kcal

Ingrédients

1 tablespoon vegetable oil

1 block block (14 oz) firm tofu, pressed and cubed

2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)

3 cloves garlic, minced

1 tablespoon ginger, minced

1/4 cup teriyaki sauce

2 tablespoons soy sauce

1 tablespoon hoisin sauce

2 teaspoons cornstarch

1/4 cup water

2 green green onions, chopped

1 tablespoon sesame seeds

Cooked rice rice for serving

Instructions

Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the cubed tofu and cook until golden on all sides, about 8 minutes. Remove the tofu and set it aside.
In the same skillet, add the garlic and ginger, and sauté until fragrant, about 1 minute.
Add the mixed vegetables and stir-fry until tender-crisp, about 5 minutes.
In a small bowl, mix the teriyaki sauce, soy sauce, hoisin sauce, cornstarch, and water until the cornstarch is dissolved.
Return the tofu to the skillet and pour the sauce mixture over the tofu and vegetables. Stir until the sauce thickens and everything is well coated, about 3-5 minutes.
Remove from heat and sprinkle with green onions and sesame seeds.
Serve hot over cooked rice.

Nutrition (per 100g)

Keyword Asian cuisine, asian flavors, easy lunch, healthy dinner, high-protein, homemade stir-fry, nutritious dish, plant-based, quick meal, teriyaki tofu, tofu recipe, vegan stir-fry, vegetarian, veggies, weeknight dinner

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Teriyaki Tofu Stir-Fry – Vegan