Southwest Sweet Potato Quinoa Bowl – Vegan

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Southwest Sweet Potato Quinoa Bowl - Vegan

The Southwest Sweet Potato Quinoa Bowl is a vibrant and nutritious dish that brings together the rich flavors of the Southwest. With perfectly roasted sweet potatoes mingling with nutty quinoa, black beans, and crisp corn, this bowl offers a diverse array of textures and tastes. Topped with creamy avocado and fresh cilantro, and accompanied by a squeeze of lime, it's a feast for both the eyes and palate.
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine Mexican
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 2 medium sweet potatoes, peeled and diced
  • 1 cup quinoa, rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can black beans, drained and rinsed
  • 1/2 cup corn kernels (fresh, frozen, or canned)
  • 1 avocado, avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, lime, cut into wedges

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a large mixing bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, smoked paprika, ground cumin, chili powder, garlic powder, onion powder, salt, and pepper until evenly coated.
  • Spread the sweet potatoes in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
  • While the sweet potatoes are roasting, cook the quinoa according to the package instructions.
  • In a large bowl, combine the cooked quinoa, black beans, and corn kernels.
  • Once the sweet potatoes are done, add them to the quinoa mixture. Drizzle with the remaining tablespoon of olive oil and toss to combine.
  • Serve the mixture in bowls, topped with avocado slices, chopped cilantro, and lime wedges on the side for squeezing.

Nutrition (per 100g)

Serving: 100g | Calories: 450kcal | Carbohydrates: 55g | Protéines: 12g | Fat: 21g | Sucre: 8g
Keyword avocado, black beans, cilantro, comforting, easy recipe, fiber rich, gluten-free, healthy meal, lime, meal prep, nutritious, plant-based, protein packed, quinoa, roasted vegetables, southwest flavors, spicy, sweet potatoes, vegan
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