Rainbow Veggie Delight - Vegetarian

The Colorful Summer Veggie Stir-Fry is a feast for both the eyes and the palate. Featuring a medley of vibrant bell peppers, crisp snap peas, and tender broccoli, this dish is as beautiful as it is delicious. Each vegetable is perfectly sautéed to retain its bright color and slight crunch, creating a symphony of textures that makes each bite a delight.

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Temps de préparation 10

Temps de cuisson 10

Temps total 20

Type de plat Main Course

Cuisine International

Portions servings

Calories 150 kcal

Ingrédients

1 tablespoon olive oil

1 large red bell pepper, sliced

1 large yellow bell pepper, sliced

1 large green bell pepper, sliced

1 medium red onion, sliced

2 cups broccoli florets

1 cup snap peas

3 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon hoisin sauce

1 teaspoon sesame oil

1/4 teaspoon red pepper flakes

1 tablespoon sesame seeds

1/4 cup chopped fresh cilantro

Instructions

Heat olive oil in a large skillet over medium-high heat.
Add the red, yellow, and green bell peppers, red onion, broccoli, and snap peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
Add the minced garlic and cook for another 1 minute, stirring frequently.
Stir in the soy sauce, hoisin sauce, sesame oil, and red pepper flakes. Cook for an additional 2 minutes, ensuring the vegetables are evenly coated.
Remove from heat and sprinkle with sesame seeds and fresh cilantro before serving.

Nutrition (per 100g)

Keyword bell peppers, broccoli, cilantro, colorful vegetables, family friendly, healthy recipe, light and fresh, nutritious meal, quick meal, sesame seeds, snap peas, stir-fry, summer recipe, vegetarian dinner, veggie stir-fry, weeknight dinner

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Rainbow Veggie Delight – Vegetarian