Keto Chicken Piccata with Capers - Low Carbs
The Keto Chicken Piccata with Capers offers a delightful low-carb twist on a classic Italian dish. Crispy, golden chicken breasts are smothered in a tangy lemon and buttery caper sauce, making it a perfect option for those looking to indulge without the guilt. This dish is not only visually appealing, with its vibrant lemon slices and fresh parsley garnish, but also tantalizes the taste buds with its rich, bold flavors.
Ingrédients
- 4 chicken chicken breasts, boneless and skinless
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup chicken broth
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup capers, drained
- 2 tablespoons unsalted butter
- 2 tablespoons fresh parsley, chopped
Instructions
- In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Dredge each chicken breast in the flour mixture, shaking off the excess.
- Heat olive oil in a large skillet over medium-high heat.
- Cook the chicken breasts for 5-6 minutes on each side until golden brown and cooked through. Remove and set aside.
- In the same skillet, add chicken broth, lemon juice, capers, and butter. Stir to combine.
- Return the chicken to the skillet and simmer for an additional 3-4 minutes, coating with the sauce.
- Sprinkle with fresh parsley before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 400kcal | Carbohydrates: 5g | Protéines: 38g | Fat: 26g | Sucre: 1g
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