Garlic Parmesan Zucchini Noodles - Low Calorie

The Garlic Parmesan Zucchini Noodles bring together the best of Italian simplicity and modern healthy eating. These 'zoodles' are a fresh and light alternative to traditional pasta, offering a delightful medley of garlic-infused oil, tangy Parmesan cheese, and a spritz of lemon zest, all complemented by the slight heat from red pepper flakes.

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Temps de préparation 10

Temps de cuisson 10

Temps total 20

Type de plat Main Course

Cuisine Italian

Portions servings

Calories 150 kcal

Ingrédients

4 medium zucchinis, spiralized

2 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1/2 teaspoon red pepper flakes

1/2 teaspoon black pepper

1 teaspoon salt

1/4 cup fresh parsley, chopped

1 lemon, lemon, juiced

Instructions

Heat olive oil in a large pan over medium heat.
Add minced garlic and red pepper flakes to the pan and sauté until fragrant, about 1-2 minutes.
Add the spiralized zucchini noodles to the pan and toss to coat in garlic and oil.
Cook for 3-5 minutes, until the zucchini noodles are tender but still have a slight crunch.
Remove from heat and stir in the lemon juice, black pepper, and salt.
Sprinkle grated Parmesan cheese over the zucchini noodles and toss to combine.
Garnish with fresh parsley and serve immediately.

Nutrition (per 100g)

Keyword bright flavors, easy cooking, fresh herbs, garlic lovers, garlic parmesan, gluten-free, healthy dinner, italian cuisine, lemon zest, light dish, low calorie, low carb, meal prep, nutrient-rich, quick meal, summer recipe, vegetarian, zoodles, zucchini noodles

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Garlic Parmesan Zucchini Noodles – Low Calorie